April 29, 2015

my kettlebell workout

I'm just a little bit obsessed with kettle-bells. I love how versatile they are compared to free weights. And they make the best, low-impact pregnancy workout and I really feel the burn! 

I usually start my kettle-bell days (yes, I have "days"!) with 30 minutes of cardio on the treadmill or Eliptical. When I'm not pregnant I might do the stair-climber or run but I just waddle-walk now. 

Okay, I realize some might be thinking..."Hey, Laura! What the heck is a kettle-bell?" So I'll insert a picture here....


I usually use a 10-15 pound-er but you can up the weight if you need more. 

So let's get cracking!!! This is a full-body workout.

Laura's Kettlebell Workout

(Click on bold to see picture or video)

1. Kettle Swings (my favorite!!!!) 30-50 times *don't swing higher than your shoulders and remember to push with your hips...don't squat!*
2. Leg-extented row- 20 times *this video made me laugh so hard, but it's good. Ha!*
3. Squat to shoulder press -15-20 times, each arm.
4. Torso swings (this is hard pregnant...)-20 times each side
5. Shoulder?Lat Raises-20 times *this one I couldn't find a picture to. Just hold the kettle bell with both hands in front of your chest and raise up and down in front of your body. Lower to your hips and raise to your chest. Hope that makes sense?
6. Squats (holding bell at chest) 30-50 times

I usually will do a set of triceps dips of some steps-about 15- and then repeat this workout 3 times total. 

There ya go! Hope you like it as much as I do! 

April 24, 2015

my morning skincare routine


As much as I hate getting ready in the morning...yes, it true. I know its gotta get done and I always feel so much better about myself if I put on a little makeup, grab a cute outfit and hopefully get a shower in! Not in that order. :)

Any routine of mine is usually pretty easy and simple because that's how I roll. I wanted to share with you my everyday, go-to morning shower and skin care routine because sometimes its just fun to see what people do and what products they use....sooooooo here we go! 

Shower Essentials

Arbonne's Nourishing Daily Shampoo and Conditioner is my favorite set ever!! EVER! Its a sulfate, silicon-free, organic, vegan shampoo and conditioner. Its kinda like magic, I'm not sure how it makes my hair so fabulous but it does. And because it doesn't carry all that extra junk, I can honestly go 3-4 days without washing my hair and it hardly feels greasy. YES!

Click for enlarged view

I've been using The Body Shop's shower gels for years and years. I love these because not only do they smell awesome, they are soap-free so they don't dry out my already dry skin. I'm on the Satsuma (orange-y) scent right now and it lasts and lasts. 

Click for enlarged view
And about once a week, I make sure to scrub up and use a body scrub in the shower. Keeps your skin bright, fresh and gets rid of any dry looking patches...which I get and hate. I've mentioned this specific product about 100 times on the blog so I'm hoping someone takes me seriously. I love the Shea scrub the best...it moisturizes so incredibly well. 

And I wash my face in the shower with this light and ultra moisturizing cleanser from Arbonne...FC5 Hydrating Cleanser and Refresher. Just a neutral, simple creamy cleanser. 

Skin Care

After the shower, I moisturize my skin with the best thing ever invented....I love this stuff. Arbonne's RE9 Extra Moisture Restorative Day Cream. I've been through about 4 of these and I just can't get myself to use anything else. Plus, it has a 30 SPF.

Then I glob on a bunch of this light, refreshing, hydrating eye cream. I love this stuff just as much. I could eat it! FC5's Hydrating Eye Cream

And lately I've been using this Palmer's Shea Butter Body Lotion. Its not full of any artificial like mineral oil or bad preservatives. Plus, its just a light, nice everyday moisturizer. 


Eco Friendly Strawberry Lip Balm from Evolution of Smooth'
Lastly, I apply my favorite lip balm by EOS....I'm using Strawberry Sorbet right now. 

And then go put on my makeup....


I thought I would save that for another post so this one doesn't get to long. And sorry for the Arbonne over-load. It's what I love and use so there you have it! ;) 

Hope you all have a GREAT weekend!

April 22, 2015

{something good} the body shop's camomile cleansing butter


I love it when I come across something awesome, and I love it even more when I can share it with you! 


I stumbled upon this little gem when I did some online shopping at The Body Shop. I'd spent a certain amount to earn a free product and I chose this one. Happy I did.

I'm ultra picky about my makeup removers. First, I do not like wipes. I feel like I'm using a diaper wipe to take off my makeup. Yeah, they are nice for travel or for quick fixes when I have clients but overall I'd rather use something else. Second, I love oil-cleansers because they feel hydrating but I hate that even after I rinse with water I still feel like I can't see out of my eyes for 20 minutes. 

So...I found the winner. Cleansing butter is the perfect way to explain this product. It contains a little bit of a waxy feel but not oily. I apply it to remove my eye makeup and then wipe clean with a small dry towel, then wash my face. Its just perfect in every way. 

There is no leftover residue, it smells awesome, a small amount goes a long way and its not too expensive.

Give it a try and let me know what you think!

April 20, 2015

twin pregnancy questions

Having twins has been an experience within it self. And although this is pregnancy #3, it sometimes feels like #1 because everything is so different .

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Sorry if you've seen this before, but I think its too hilarious not to share! ;)

I get a lot of the same questions from people so I thought it would be fun to share my answers to those questions on the blog so everyone can peak in and not feel to nosey. Ha ha.

Here we go....

1. Did you use fertility drugs? 

I guess this one can come off as rude, but I don't mind it. And no, we didn't. We feel really blessed that we have a somewhat easy time getting pregnant. It really is an extreme blessing. And something I've never taken for granted. I have twins that run in my family. And I just tell people we got lucky. We were shooting for 3 kids and coming out with 4. Kinda win-win (after the shock wore off).

2. What are they?

Ha! We don't know. And we are probably not going to find out what sex they are. It took some convincing on my part, but the more I thought it the more I realized I'd get ready the same way knowing or not knowing. Plus, I already have a boy and a girl so that makes life a little easier.

3. How does this pregnancy compare to your singleton pregnancy?

Well, a lot of things are the same. Your belly grows, you eat more, you sleep more, you get a little grouchy, etc etc but I will say everything feels twice as fast and twice as hard at an earlier rate. Although I wasn't showing much at 16 weeks, I noticed I had a hard time putting on my shoes! And at 22 weeks now, I can hardly bend over to pick up toys off the floor. 2 babies in there makes a big difference! Lastly, and this one is hard for me...little things wear me out a lot sooner. I remember planting flowers in the Spring, pregnant with my little girl at 35 weeks and thinking maybe that wasn't a good idea, being wiped out. Planted flowers this weekend and felt the same way. 

4. How are you going to handle 2 newborns?

Hey, I have no idea. Newborns are hard when they just come alone but you know what...we survive. I'm hoping there is some kind of divine intervention that helps out a bit. I get nervous for this part but I've always been able to work through difficult things and that's just what I'm gonna have to do. I'm actually pretty dang excited and I think by the time I hit 37 weeks, I'll be more than ready for them to come out! 

5. Are you breastfeeding?

Yeah, that's the plan. This is actually the part I am most nervous about. I have a hard time making milk for one so I'm anxious to see how it goes for 2. I've already been researching information on how to handle it. Might be a learning experience.

6. Can you feel them move? What does it feel like?

I can feel the babies move and I did a lot sooner than we my single babies. I think at about 14 weeks I could feel some pretty good movement. We are in the jabbing and kicking stage now. And one baby is more active than the other which is kinda funny but if you have been pregnant you know what one feels like...well, just add another one in the mix. That's about it, nothing crazy yet. I feel one kick and then the other.

7. Are you going to have them co-sleep?

Yes we are. Because really, how cute will it be to see 2 babies snuggled up together sleeping. Plus, I think they have been in there together for the whole growing process won't it will be soothing and comforting for them to be with each other? Plus, I've heard they have a hard time being apart from each other...how cute! Once they start rolling and moving during sleep, we will put them in separate cribs. 

8. Any names?

We have agreed on 1 boy name. Ha. Yep. Still have some time to go so no worries but because we aren't finding out we have to pick 2 boy and 2 girl names just in case. We will see how that goes.....

9. Did you get sicker with twins?

Yes, oh yes yes yes. Heaven help me. It was awful. My husband called that we were having twins because how much more sick I was than with my other pregnancies. I kinda pushed it aside. Little did I know. Yes, I didn't feel about 100 percent myself til about 19 weeks. No fun. Never wish that on anyone. 

10. (Last but not least) How are you feeling?

I'm feeling awesome. I think this is a great time stage of my pregnancy because I got a cute little bump, nothing too big yet. I'm able to move around good without the wobble walk. Ask me in about a month...and I'll let you know! 


There we have it. Hope that was fun to read! This pregnancy has been such an incredible blessing already for our family. We are so so so excited to welcome these precious babies into our home. It will be hard, but we are so happy that its hard to get nervous about the rough stuff to come. We thank God everyday for sending them to us. 

Have a good Monday!


April 15, 2015

easy, healthy lunch options

I try really hard to make lunch the largest meal of the day. Its usually when I am the most hungry so it makes sense. I'm not a huge breakfast person (although eat it...) and if I eat too much at dinner I'm a bloated mess and can't sleep so lunch it is. 

I wanted to share with you my go-to, EASY (pregnancy favs) lunch options. All of super filling and high protein. 

Try these SKINNY LUNCHBOX meals and try not to kill anyone at work today.... http://tonetiki.com/category/lunches-and-side-dishes/lunches-on-the-go/


1. Stir-fried/roasted veggies and turkey burger patty.
I just chop up whatever veggies I have in the house (peppers, carrots, onions, broccoli, sweet potato, russet potato, asparagus, spinach, etc...I don't use all of these, just some options) and saute in a pan with olive or coconut oil for about 15 mins. Meanwhile I cook up a turkey burger, usually one pre-made that you can get at Costco. That's it. Easy. 

2. Turkey Wrap
I buy those green spinach wraps found in the grocery store by the tortillas or I'll use a whole wheat tortilla. I'll spread on some hummus or veggie cream cheese, top with turkey, provolone, spinach or lettuce. Might add some tomato or avocado if I have it. Roll it up and ready to go. I'll usually have a side of fruit with this one. 

3. Tuna Wrap
This is the same as the turkey wrap but I use tuna fish. I mix up my tuna fish with mayo, shredded cheese, a little relish, minced onion and diced celery. I don't use a spread on this one. You can replace the mayo with greek yogurt but I just can't right now. I like my fat! ;)

4. Chicken Brat and Sweet Potato
I'm not kidding when I say these are my go-to lunches. I ate this one for like a month everyday. HA! I buy a load of chicken brats from the grocery store and usually freeze them. Slice it in half length-wise (it cooks faster) and cook in a frying pan. While this is cooking I nuke my sweet potato for about 5 mins, or use the "potato" setting on the microwave. I eat my brat with spicy mustard or plain and top my sweet potato with cinnamon. You can also buy your sweet potatoes in bulk at Costco, bake them in the oven at 400 for about 45 mins and store in your fridge. Just make sure to eat them within a week. 

5. Panini's
If you have a panini press this is such a yummy yummy option for lunch. Its might be a little carb-heavy with the bread but I love to treat myself to this one because it feels like I'm at a bistro or cafe. I buy chibata bread at the grocery, slice in half, spread on some basil pesto (you can make your own but the brand Classico has a GREAT one and all different kinds), add deli turkey, provolone cheese and tomato. Place in the panini press (or oven...might not get that crunch though) for about 5-8 minutes. I'll eat this with a side of raw carrots or cucumbers. 

Those are my top 5 and really the one's that come to my head right now! If my husband is working and I'm in a pinch, they make a great dinner too! 

April 13, 2015

favorite pregnancy LEG workout

I don't think I've shared it yet with the blogging world....
But I'm 21 weeks pregnant with TWINS. Yep, they run in the fam and we just got lucky. :)

So I apologize if the blog gets a little pregnancy-happy over the next few months and it might explain why the posting has been so off and on too. 

Working out while pregnant (or not) is pretty much a HUGE priority to me. People think I'm crazy...I get the looks at the gym but I'm telling you it helps me sooooooo much in soooooo many ways.

I have more energy, I sleep better, I eat better, I feel better about myself and call me selfish but I work hard for my pre-pregnancy body and I'd like to keep it as nice as I can PLUS the bounce-back is SO MUCH easier. I've done it both ways....no working out with one and working out with another. Trust me.

Now, I'm not a crazy person. I rarely break a sweat but I do try to get my heart rate up for a good amount of time. I do a lot of strength training while pregnant and usually don't lift with anything over 10 pounds and do more reps. The key is really to listen to your body. I do yoga as well and usually walk or ride the stationary bike for cardio.

So on to the post....here is my go-to leg (and a little booty) workout. If you click on the "move" I've linked a video to show you how to do each movement.

Laura's Killer Leg Workout

*Feel free to add weights to your workout as needed*

20-30 Deadlifts (I use bar-bell with 10 pound weights on each side)
20-30 Donkey Kicks  on each leg
20-30 Stationary Lunges (10-15 on each leg)
20-30 Glute Kick backs on step (I use about 4-5 risers)

Repeat this 3 times total. 

I love this workout because most of my weight gain, in general, is usually through the hips and thighs so this is perfect and nothing too overdone. Let me know how you like it!

April 10, 2015

awesome drugstore products

I'm not afraid to drop a pretty penny on something that I know will be worth it but sometimes you find those amazing products at a fraction of the price that work just as nicely and I can't get myself to pay the big bucks for it. So here are some of my favorite drugstore products that work just as well as the big brands.


Suave Professionals Heat Protection Spray, 6.7 oz

I've bought this baby over and over again. I can tell a big difference when I use it. My hair is shinier, my curls last longer and my hair straightens out better. I love it and its like $3. YES!


Mascara for soft, full lashes
I am such a sucker for drugstore mascara. Its a bad bad addiction. This is one I picked up recently and have just loved it. Gives a full lash but nothing too clumpy or overwhelming. You might need to touch it up before you head out at night but overall for the price...its a bargain!


Infiniti Pro by Conair® 1½" Nano Tourmaline Ceramic™ Curling Iron
I've had this curling iron for years, and I just love it. It is the perfect width and gives my hair the perfect wavy, curl-look. 


This is THE powder. I love love love love love it. I do not like a cake-y powder. I just something to set my foundation and take a little of the shine away. I cannot rave about this enough. Light, fresh, no weird smell and cheap cheap cheap!!! 


almay color + care liquid lip balm
I have these in about every color. They are like $5 and so fantastic. They are not sticky, moisturize your lips perfectly and gives off some great color without being too shiny or overpowering. They might be chalked full of mineral oil but I'm willing to spare a little picky-ness for how amazing these are. Pick up a few...trust me. 



Instant Age Rewind® Eraser Dark Circles Concealer + Treatment
I've been using this for years and have recommended it to loads of people who love it as well. My biggest pet peeve with concealors is that they crease under my eyes and this one DOES NOT. AT ALL. I love it. The coverage is not the best though so I sometimes use this as a base and put something heavier on top if I need it. Worth every penny. 


 JOHNSON’S® baby Powder
Okay, what? Yep. I've swapped out my dry shampoo's for just some simple old baby powder. I like this a lot better. It smells good, a little goes a long ways and I notice it works just as well. If you have dark hair though, you might not appreciate the white powder. PS. If you add some to your lashes before you apply mascara it gives you more length! 



I hope that gives you some good ideas! I'm pretty picky when it comes to drugstore products so I have given these a good try over and over again...I hope you like them too!!!

Have a good weekend!